Just add hops
The Vert Shock program is a proprietary workout system and service created by pro basketball player (Euro League) Adam Folker and Mr. 50" vertical, Justin "Jus Fly" Darlington. The system consists of 3 phases, which give you daily workout routines so you can hit the ground running, or jumping (zing!). In addition, you get instructional videos and access to the site forum, where Adam and Justin visit daily. This is not a scam. It is also not a miracle. It is a proven workout regimen and support group that helps you add inches to your vertical. You don't need to waste time learning why each routine was chosen and how it was put together, although you can if you want. The bottom line is that the less prep time and easier a routine is, the faster and better your results will be. The only workout routines I've seen real results with are those that have every single day planned out and I simply follow it like clockwork. Simplifying your routine and reducing prep time is the key to achieving results quickly. This system works, and if you don't see results it even comes with a money-back guarantee so there's no risk to sign up. Even if you're not looking to add inches to your vertical, this is one of the best fat shredding, plyometric routines. Hit the jump for more info and to sign up.